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July 2010
Category: Group Exercise Class
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
       
1

HABIT w/ Cheryl
9:30am - 10:30am

Water Bootcamp w/ James
12:00pm - 1:00pm

Water Aerobics w/ Monica
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

2

Cycle w/ Monica
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ David
10:30am - 11:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ David
6:00pm - 7:00pm

3

No Classes


4
No Classes


5
No Classes We willl be open from 8am to 6pm


6
Interval w/ Cheryl
9:30am - 10:30am

Water Aerobics w/ Monica
12:00pm - 1:00pm

Pilates w/ Vicki
5:30pm - 6:30pm

Cycle w/ James
5:30pm - 6:30pm

7
Bootcamp w/ Monica
6:00am - 7:00am

Circuit w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

8
HABIT w/ Cheryl
9:30am - 10:30am

Water Bootcamp w/ James
12:00pm - 1:00pm

Water Aerobics w/ Monica
5:30pm - 6:30pm

9
Cycle w/ James
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ David
10:30am - 11:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ David
6:00pm - 7:00pm

10
Interval w/ Cheryl
9:30am - 10:30am

11
Level 1 Yoga w/ David
4:00pm - 5:15pm

12
Bootcamp w/Cheryl
6:00am - 7:00am

Circuit w/ Cheryl
8:30am - 9:30am

Sculpt w' Cheryl
9:30am - 10:30am

Interval w/James
12:00pm - 1:00pm

Bootcamp w/ James
6:00pm - 7:00pm

13
Interval w/ Cheryl
9:30am - 10:30am

Water Aerobics w/ Monica
12:00pm - 1:00pm

Pilates w/ Vicki
5:30pm - 6:30pm

Cycle w/ James
5:30pm - 6:30pm

14
Bootcamp w/ James
6:00am - 7:00am

Circuit w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

Cycle w/ James
6:30pm - 7:30pm

15
HABIT w/ Cheryl
9:30am - 10:30am

Water Bootcamp w/ James
12:00pm - 1:00pm

Water Aerobics w/ Monica
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

16
Cycle w/ James
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ David
10:30am - 11:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ David
6:00pm - 7:00pm

17
Interval w/ Cheryl
9:30am - 10:30am

Cycle w/ Joy
9:30am - 10:30am

18
Level 1 Yoga w/ David
4:00pm - 5:15pm

19
Bootcamp w/Cheryl
6:00am - 7:00am

Circuit w/ Cheryl
8:30am - 9:30am

Sculpt w' Cheryl
9:30am - 10:30am

Interval w/James
12:00pm - 1:00pm

Bootcamp w/ James
6:00pm - 7:00pm

20
Interval w/ Cheryl
9:30am - 10:30am

Water Aerobics w/ Monica
12:00pm - 1:00pm

Pilates w/ Vicki
5:30pm - 6:30pm

Cycle w/ James
5:30pm - 6:30pm

21
Bootcamp w/ Monica
6:00am - 7:00am

Circuit w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

Cycle w/ James
6:30pm - 7:30pm

22
HABIT w/ Cheryl
9:30am - 10:30am

Water Bootcamp w/ James
12:00pm - 1:00pm

Water Aerobics w/ Monica
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

23
Cycle w/ Monica
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ David
10:30am - 11:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ David
6:00pm - 7:00pm

24
Interval w/ Cheryl
9:30am - 10:30am

Cycle w/ Joy
9:30am - 10:30am

25
Level 1 Yoga w/ David
4:00pm - 5:15pm

26
Bootcamp w/Cheryl
6:00am - 7:00am

Circuit w/ Cheryl
8:30am - 9:30am

Sculpt w' Cheryl
9:30am - 10:30am

Interval w/James
12:00pm - 1:00pm

Bootcamp w/ James
6:00pm - 7:00pm

27
Interval w/ Cheryl
9:30am - 10:30am

Water Aerobics w/ Monica
12:00pm - 1:00pm

Pilates w/ Vicki
5:30pm - 6:30pm

Cycle w/ James
5:30pm - 6:30pm

28
Bootcamp w/ Monica
6:00am - 7:00am

Circuit w/ Cheryl
8:30am - 9:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

Cycle w/ James
6:30pm - 7:30pm

29
HABIT w/ Cheryl
9:30am - 10:30am

Water Bootcamp w/ James
12:00pm - 1:00pm

Water Aerobics w/ Monica
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

30
Cycle w/ Monica
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ David
6:00pm - 7:00pm

31
Interval w/ Cheryl
9:30am - 10:30am

Cycle w/ Joy
9:30am - 10:30am

             
Winston Salem Athletic Club
199 Executive Park Blvd
Winston Salem, NC 27103
336-765-8228
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