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March 2010
Category: Group Exercise Class
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
 
1

Bootcamp w/Cheryl
6:00am - 7:00am

Step w/ Jess
9:30am - 10:30am

Sculpt w/ Jess
10:30am - 11:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Fusion w/ Monica
6:00pm - 7:00pm

2

Yoga w/ David
7:30am - 8:30am

Interval w/ Cheryl
9:30am - 10:30am

Step w/ Monica
12:00pm - 1:00pm

Cycle w/ James
5:30pm - 6:30pm

Pilates w/ Vicki
5:30pm - 6:30pm

3

Bootcamp w/ Monica
6:00am - 7:00am

Fusion w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

4

HABIT w/ Cheryl
9:30am - 10:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Cycle w/ Tirzah
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

5

Cycle w/ Monica
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ Sona
10:30am - 11:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ David
6:00pm - 7:00pm

6

Pilates w/ Susan
8:30am - 9:30am

Interval w/ Monica
9:30am - 10:30am

Cycle w/ Joy
9:30am - 10:30am

7
Level 1 Yoga w/ David
4:00pm - 5:15pm

8
Bootcamp w/Cheryl
6:00am - 7:00am

Step w/ Jess
9:30am - 10:30am

Sculpt w/ Jess
10:30am - 11:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Fusion w/ Cheryl
6:00pm - 7:00pm

9
Yoga w/ David
7:30am - 8:30am

Interval w/ Cheryl
9:30am - 10:30am

Step w/ Monica
12:00pm - 1:00pm

Cycle w/ Tirzah
5:30pm - 6:30pm

Pilates w/ Vicki
5:30pm - 6:30pm

10
Bootcamp w/ Monica
6:00am - 7:00am

Fusion w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Cardio/core w/Cheryl
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

11
HABIT w/ Cheryl
9:30am - 10:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Cycle w/ Tirzah
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

12
Cycle w/ Monica
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ Sona
10:30am - 11:30am

Bootcamp w/ Cheryl
12:00pm - 1:00pm

Yoga w/ David
6:00pm - 7:00pm

13
Pilates w/ Susan
8:30am - 9:30am

Cycle w/ Joy
9:30am - 10:30am

Sculpt w/ Cheryl
9:30am - 10:30pm

14
Level 1 Yoga w/ David
4:00pm - 5:15pm

15
Bootcamp w/Cheryl
6:00am - 7:00am

Step w/ Jess
9:30am - 10:30am

Sculpt w/ Jess
10:30am - 11:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Fusion w/ Monica
6:00pm - 7:00pm

16
Yoga w/ David
7:30am - 8:30am

Interval w/ Cheryl
9:30am - 10:30am

Step w/ Monica
12:00pm - 1:00pm

Cycle w/ James
5:30pm - 6:30pm

Pilates w/ Vicki
5:30pm - 6:30pm

17
Bootcamp w/ Monica
6:00am - 7:00am

Fusion w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

18
HABIT w/ Cheryl
9:30am - 10:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Cycle w/ Tirzah
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

19
Cycle w/ Monica
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ Sona
10:30am - 11:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ Sona
6:00pm - 7:00pm

20
Pilates w/ Susan
8:30am - 9:30am

Cycle w/ Joy
9:30am - 10:30am

Interval w/ Cheryl
9:30am - 10:30am

21
Level 1 Yoga w/ David
4:00pm - 5:15pm

22
Bootcamp w/Cheryl
6:00am - 7:00am

Step w/ Jess
9:30am - 10:30am

Sculpt w/ Jess
10:30am - 11:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Fusion w/ Monica
6:00pm - 7:00pm

23
Yoga w/ David
7:30am - 8:30am

Interval w/ Cheryl
9:30am - 10:30am

Step w/ Monica
12:00pm - 1:00pm

Cycle w/ James
5:30pm - 6:30pm

Pilates w/ Vicki
5:30pm - 6:30pm

24
Bootcamp w/ Monica
6:00am - 7:00am

Fusion w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Cardio/core w/Cheryl
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

25
HABIT w/ Cheryl
9:30am - 10:30am

Interval w/ Cheryl
12:00pm - 1:00pm

Cycle w/ Tirzah
5:30pm - 6:30pm

Sculpt w/ Joy
5:30pm - 6:30pm

26
Cycle w/ Monica
6:00am - 7:00am

Interval w/Cheryl
8:30am - 9:30am

Habit w/Cheryl
9:30am - 10:30am

Yoga w/ Sona
10:30am - 11:30am

Bootcamp w/James
12:00pm - 1:00pm

Yoga w/ Sona
6:00pm - 7:00pm

27
Pilates w/ Susan
8:30am - 9:30am

Cycle w/ Joy
9:30am - 10:30am

Sculpt w/ Cheryl
9:30am - 10:30am

28
Level 1 Yoga w/ David
4:00pm - 5:15pm

29
Bootcamp w/Cheryl
6:00am - 7:00am

Step w/ Jess
9:30am - 10:30am

Sculpt w/ Jess
10:30am - 11:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Fusion w/ Monica
6:00pm - 7:00pm

30
Yoga w/ David
7:30am - 8:30am

Interval w/ Cheryl
9:30am - 10:30am

Step w/ Monica
12:00pm - 1:00pm

Cycle w/ James
5:30pm - 6:30pm

Pilates w/ Vicki
5:30pm - 6:30pm

31
Bootcamp w/ Monica
6:00am - 7:00am

Fusion w/ Cheryl
8:30am - 9:30am

Yoga w/ David
9:30am - 10:30am

Cardio/core w/ Julie J.
12:00pm - 1:00pm

Interval w/Cheryl
5:30pm - 6:30pm

     
             
Winston Salem Athletic Club
199 Executive Park Blvd
Winston Salem, NC 27103
336-765-8228
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