Fit Woman


Attention Ladies! Whether you're new to exercise or just wanting to get back into the routine of an active lifestyle, our women-only area is the place for you! Fit Woman is designed to provide a private, intimate atmosphere for women of all fitness levels. It is fully equipped with all the tools necessary for success in accomplishing your personal goals. Fit Woman is a non-invasive area furnished with:

  • Cardio eqiupment - treadmills, ellipticals, stationary bikes

  • Strength training equipment - free weights, thera-bands, weighted sports hula hoops, and an entire circuit of hydraulic resistance machines designed for each woman

  • Infrared Sauna - for more information click here



Fit Woman is also the location of Circuit - one of our many group fit classes during the week. This circuit style class is led by one of our certified group fitness instructors whose main goal is to help you achieve yours! This class uses hydraulic resistance equipment while keeping the heart rate up for a total body cardio and strength workout.

Winston Salem Athletic Club
199 Executive Park Blvd
Winston-Salem, NC 27103
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