Mat Pilates exercises are core conditioning exercises performed in a series of controlled, precise movements to enhance core strength, endurance, stability and overall flexibility. Everyone will learn the fundamentals, such as proper breathing, concentration, and coordination.

This is a low-impact workout for people of all ages, allowing all participants to begin and progress at their own pace and individual fitness level. Mat Pilates exercises provide modifications for the beginner, while variations can be incorporated for the more advanced to make their workout more challenging.


The results will create better posture, more graceful movement, and a long, lean, strong body.




VICKI BARTNIKOWSKI, Certified Pilates Instructor


Received her Pilates Certification of North Carolina

 from “Pilates The Form,” Cary, NC

Winston Salem Athletic Club
199 Executive Park Blvd
Winston-Salem, NC 27103
Email Us